Hiking this Summer?

Choosing the right hiking shoes is essential for a comfortable and enjoyable hiking experience. Whether you’re a beginner or a seasoned hiker, finding the right pair can make a significant difference. Here’s a guide to help you pick the perfect hiking shoes.

1. Determine Your Hiking Type

Understanding the type of hiking you’ll be doing is the first step in selecting the right shoes. Consider the following:

  • Day Hiking: Lightweight shoes or trail runners are ideal for short hikes on well-maintained trails.
  • Backpacking: For multi-day hikes with a heavy backpack, you’ll need more supportive and durable boots.
  • Mountaineering: Technical boots are required for challenging terrains, including snow and ice.

2. Focus on Fit and Comfort

A proper fit is crucial to avoid blisters and discomfort. Here’s what to look for:

  • Size: Your hiking shoes should fit snugly without being too tight. There should be enough room to wiggle your toes.
  • Width: Ensure the shoes are not too narrow or too wide for your feet.
  • Heel Fit: Your heel should stay in place without slipping.

3. Consider the Terrain

The terrain you’ll be hiking on will influence your shoe choice:

  • Smooth Trails: Lightweight hiking shoes or trail runners with flexible soles are sufficient.
  • Rocky or Uneven Terrain: Choose shoes with stiffer soles and better ankle support.
  • Wet or Muddy Trails: Look for waterproof shoes with good traction.

4. Evaluate Shoe Materials

The materials of your hiking shoes affect their performance and durability:

  • Leather: Durable and offers good support, but can be heavy and less breathable.
  • Synthetic: Lightweight and quick-drying, but may not be as durable.
  • Waterproof Membranes: Keep your feet dry but may reduce breathability.

5. Test the Shoes

Before committing to a pair, it’s important to test them:

  • Try Them On: Wear the socks you’ll use for hiking and try the shoes on later in the day when your feet are slightly swollen.
  • Walk Around: Walk on different surfaces to ensure they’re comfortable and provide the needed support.
  • Break Them In: Gradually wear your new shoes on short hikes before embarking on longer trips.

6. Don’t Forget the Socks

The right socks are as important as the shoes themselves:

  • Material: Opt for moisture-wicking materials like merino wool or synthetic blends.
  • Fit: Ensure your socks fit well and don’t bunch up, which can cause blisters.


Picking the perfect hiking shoes involves understanding your hiking needs, focusing on fit and comfort, considering the terrain, evaluating materials, and testing the shoes thoroughly. With the right pair, your hiking adventures will be much more enjoyable and comfortable. Happy hiking!

Visit Shoe Solutions (Pedorthics, Modifications, Footwear) in Lethbridge (524 Unit 2, 13th St. North). You can book an appointment  for foot pain or orthotic adjustments!

If you are near or around Calgary, Visit Shoe Solutions (Orthotics, Modifications, Footwear) in 5126 126 Ave SE Unit 109, Calgary, AB T2Z 0H2