Do Orthotics Really Work?

Orthotics are devices designed to support and improve the function of the feet and lower limbs. They come in various forms, ranging from simple over-the-counter shoe inserts to custom-made orthotics tailored to an individual’s specific foot shape and biomechanical needs. These devices aim to address a wide range of foot issues, including plantar fasciitis, flat feet, high arches, overpronation, and supination.

Benefits of Orthotics:

  1. Pain Relief: One of the primary benefits of orthotics is their ability to alleviate foot pain. Whether it’s due to overuse, injury, or structural abnormalities, orthotics can provide cushioning and support to reduce discomfort and promote healing.
  2. Improved Biomechanics: Orthotics can help correct biomechanical abnormalities, such as overpronation (inward rolling of the foot) or supination (outward rolling of the foot). By providing additional support and alignment, orthotics help distribute weight more evenly across the foot, reducing strain on muscles and joints.
  3. Enhanced Posture and Alignment: Proper foot alignment is crucial for overall posture and body mechanics. Orthotics can help correct imbalances in foot alignment, which may translate to improved posture and reduced stress on the ankles, knees, hips, and lower back.
  4. Injury Prevention: By promoting proper foot alignment and reducing excessive motion, orthotics can help prevent injuries such as shin splints, stress fractures, and tendonitis. They provide additional support and stability during physical activities, reducing the risk of overuse injuries.
  5. Customization Options: While over-the-counter orthotics can provide basic support, custom-made orthotics offer a higher level of customization to address individual foot characteristics and biomechanical issues. Custom orthotics are crafted based on a thorough assessment by a podiatrist or orthopedic specialist, ensuring optimal fit and effectiveness.
  6. Versatility: Orthotics can be worn with a wide range of footwear, including athletic shoes, casual shoes, and even dress shoes. This versatility allows individuals to experience the benefits of orthotics throughout their daily activities without sacrificing style or comfort.

Visit Shoe Solutions (Pedorthics, Modifications, Footwear) in Lethbridge (524 Unit 2, 13th St. North). You can book an appointment for foot pain or orthotic adjustments!

If you are near or around Calgary, Visit Shoe Solutions (Orthotics, Modifications, Footwear) in 5126 126 Ave SE Unit 109, Calgary, AB T2Z 0H2